Mackerel (Scomber Scombrus) are highly harvested for their meat, which is often very oily. Mackerel is extremely high in vitamin B12 and is also very high in omega 3 (a class of fatty acid).


Herring (Clupea Harengus) is an oily fish and is a good source of vitamin D.

Horse Mackerel (Scad)

Horse mackerel (Trachurus Trachurus) is a species of the mackerel family. It can be smoked, fried, salted and baked etc.

Blue Whiting

Blue whiting (Micromesistius Poutassou) is a species in the cod family. The fish is usually not marketed fresh, but processed into fish meal and oil. However, in Europe blue whiting are sometimes sold as food fish.


Sprat ( Sprattus) is a small oily fish. They are commonly fried and eaten or smoked and preserved in oil, which retains a strong smokey flavour.


Salmon (Salmo) is a popular food. Classified as an “oily fish”, salmon is considered to be healthy due to the fish’s high protein, high omega 3 and high vitamin D content.


Trout (Salmoninae) are classified as an oily fish and contain one of the lowest amounts of dioxins of all oily fishes.